Three Smart Point Crawfish Etouffee

Hello Friends!

This last week for Valentine's day I decided to make a very special dish for my boyfriend. One of my favorite ways to spoil him is to cook good food that is also healthy or healthier than the normal versions. I decided to try a healthier version of crawfish etouffee. 

Ingredients:
1lb of Crawfish Tails 
21oz of Cream of Mushroom Soup 98% fat free
1 Can of Rotel
Tony Chacheres Creole Seasoning to taste 
1 Cup of water

Add Ins:
Rice 6SP for 1 cup
Cauliflower rice 0SP

Instructions:
1. In a pan, put in the crawfish tails, mushroom soup, and Rotel. 
2. Pour in a cup of water or more depending on the consistency you want. More water will mean more soupy outcome.
​3. Season with Tony Chacheres to taste
4. Bring contents to a boil and let boil for 5-10 minutes to heat thoroughly. 

For my bowl, I used cauliflower rice to save some points and my boyfriend did use rice. This is one of my favorite recipes especially with crawfish season coming up. Let me know in the comments if you try it. Bae said he really enjoyed it! 

With love,
​Mikala